Yes, if used consistently and properly postural changes can be made. Timing of changes depends on the individual. We highly recommend getting your spine and posture assessed first, either through our services or through a Health Professional.

If used incorrectly (like any exercise) can cause injury, especially if not used correctly and/or if the user has underlying problems within their spine. We highly recommend consulting a Health Professional first if you have any concerns with you spine.

Our tools are specially designed by qualified Chiropractors and Health Professional who have over 20+ years of experience to design easy to use, effective tools for the spine. We highly recommend consulting a Health Professional to see if these tools are ideal for you.

The best way is to get it checked and assessed by a Health Professional. This can be done in person or through our "Services" section.

Yes, you should never get pain when using our tools. Some discomfort is okay, however if you are getting pain you may be using it incorrectly. We recommend consulting a Health Professional if pain persists.