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User
Guides
Neck Tuner- Posture Corrector
How to use the Vigour One Neck Tuner. It is designed to strengthen the muscles in the back of your neck while re-training your head to sit on top of your shoulders, which is ideal posture.
Neck Tuner- Posture Corrector
What NOT to do with the Vigour One Neck Tuner. There are a few common mistakes that users constantly do! Avoid these mistakes to make the exercise as effective as possible.
Neck Bridge
How to use the Vigour One Neck Bridge. It helps regain the curvature back into the Cervical spine.
Back Bridge
How to use the Vigour One Back Bridge. It helps regain the curvature back into the Lumbar spine.
Scoli Bridge
How to use the Vigour One Scoli Bridge. It helps regain the curvature back into a Scoliotic spine.
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